Indian home remedies for cold treatment

Top 10 Best Indian Home Remedies For ColdIndian home remedies for cold treatment

Cold is the most common disease happening, in the whole world. There are lots of causes of the common cold. But changing in weather is the most common cause of the cold. When the weather changes many disease-causing bacteria come in contact with human beings and make them sick. Among them, Rhinovirus is the most common and popular. Because it causes cold and cough. There are more than 200 types of virus that causes cold. But Rhinovirus is a famous one. Including Rhinovirus, some other popular viruses are adenovirus, enterovirus, coronavirus, parainfluenza, etc. 

Once a virus enters your body it causes a reaction. Our body immune system fights with that virus. When our immune system fell to fight more, that virus causes a runny nose, coughing, sneezing, headache, weakness, etc. Being an infectious disease, it spreads like fake news.

How Did A Person Catch A Cold?sick woman

When a person comes in contact with a cold affected person, the cold virus transmitted. The transmission of the cold virus can of 2 types. 

  1. Direct Contact: When a person comes in physical contact with the sick person, the virus spreads from sick person to that person. Also when a common people use sick person’s objects, the virus spreads in a large number. 
  2. Through The Air: When a sick person sneezes or coughs, a small amount of virus released into the air. And when a common people breathe that air viruses enter into its body and make him/her sick. 

How Long Cold Stays?

The symptoms start from 1-2 days after comes in contact with the cold virus. It stays near about a week. But remember this varies in each person. Sometimes it lasts up to two weeks or more. If you do not treat the cold at the initial stage it comes with a bigger power in the form of Tuberculosis(TB) or Influenza.

Common Symptoms Of Cold

The basic symptoms of a cold include:

  • Runny or close nose
  • Cough
  • Sneezing
  • Sore throat
  • Low-grade fever
  • Headaches
  • Weakness
  • Fatigue
  • Watery eyes
  • Swollen lymph nodes
  • Congestion
  • Difficulty breathing deeply
  • Chest discomfort
  • Body aches
  • Wheezing
  • Lack of appetite

Indian Home Remedies For Cold

Nowadays most people use antibiotics to get rid of the cold. But remember, antibiotics only help to restrain the condition, not curing it of its root. Also, antibiotics have many side effects.

Therefore every Indian should have to go for natural home remedies to get relief from the cold and cough. These home remedies not only cure a cold but also provide relief for a long period of time. Also, natural home remedies are free from any side effects. Here are 10 best Indian home remedies for cold treatment.

1. Gingerginger

Ginger is one of the best home remedies for cold treatment.

REQUIRMENTS

  • A piece of ginger
  • A cup of lukewarm water
  • A teaspoon full of honey

HOW TO USE

Crush a piece of ginger and let it soak in hot water for a few minutes. Strain the water, add a teaspoon of honey and mixed it well. Now drink this ginger tea. Take a 1-2 cup of ginger tea in a day.

Also, you can use ginger and salt. Cut ginger into small pieces add some salt and chew it that will help you to fight cold, cough and sore throat.

ADVANTAGES

Ginger root contains twelve types of antiviral components which help to fight against cold and cough viruses. Its natural spiciness helps to clear the nasal passage. Ginger also helps to clear the respiratory tract and stop the runny nose. Honey contains antioxidant and antimicrobial properties which help to fight against cold.

2. Garlicgarlic

REQUIRMENTS

  • 4-5 garlic cloves
  • Desi Ghee

HOW TO USE

Take 4-5 garlic cloves. Slightly crush the cloves and pan-fry it in a little desi ghee. Now consume it. Repeat this twice a day for better results.

You can also take garlic cloves with a tablespoon of honey as an alternative.

ADVANTAGES

Garlic contains antimicrobial and antiviral properties which help to kill the cold viruses and alleviating the symptoms. It is the best Indian home remedies for cold treatment. Desi ghee helps to get relief from chill and warm-up the body.

3. Green TeaGreen tea

REQUIRMENTS

  • A green tea bag
  • A cup of hot water
  • A tablespoon of honey
  • Lemon juice

HOW TO USE

Take a green tea bag and dip it in a glass of hot water for 3-5 minutes. Now add one tablespoon of honey and some lemon juice to that mixture. Mix it well. Drink it 1-2 times a day for instant relief.

ADVANTAGES

Green tea helps to alleviate sinus secretions. A study found that those who drink hot beverages during cold get quick relief from cold symptoms. Green tea contains antioxidant which helps to recover from cold very fast. Also, honey contains antioxidant and antimicrobial properties which help in recovering from the symptoms of a cold.

4. Apple Cider Vinegarapple cider vinegar

REQUIRMENTS

  • 1 teaspoon apple cider vinegar
  • A glass of hot water

HOW TO USE

Add crushed ginger and a tablespoon of apple cider vinegar to a glass of hot water. Now drink it. You can also use raw honey in place of ginger to make it more delicious. Drink 2-3 glass of this mixture in a day for better results.

ADVANTAGES

Apple cider vinegar contains antibacterial properties which are beneficial for treating cold and dry cough among children and adults. It balances the pH of our body and cleans the disease-causing viruses. Also, honey and ginger are very much beneficial for treating cold.

5. Baking Sodabaking soda

Baking soda is one of the useful remedies that help to get rid of cold.

REQUIRMENTS

  • 1/2 teaspoon of baking soda
  • A glass of cold water

HOW TO USE

Add 1/2 teaspoon of baking soda to a glass of cold water. mix it well before use. Drink the solution immediately. Drink it 5-6 times a day at 2 hours interval. On the second day drink 4 times at an interval of 3 hours. On the third day drink twice, morning and evening only. And on day four drink only one glass in the morning and onwards until the cold is gone.

ADVANTAGES

Baking soda helps in restoring the pH of your body and kill the cold-causing viruses and makes you feel better quickly.

6. Turmeric Powderturmeric powder

REQUIRMENTS

  • A teaspoon of turmeric powder
  • A glass of hot milk

HOW TO USE

Add a teaspoon of turmeric powder to a glass of milk. Now boil it and drink this mixture while it is hot. You can add some honey for better taste. Drink this mixture before going to bed. Repeat this process every night until the cold is gone.

You can also drink turmeric tea. Add a teaspoon of turmeric powder in a glass of hot water. Now add a teaspoon of honey, a little lemon juice, and tulsi leaves to that solution. Mix it well and drink it.

ADVANTAGES

Turmeric contains antibiotic and antioxidant properties which help in getting relief from cold. Also, it is rich in curcumin and volatile oils that help to get instant relief from cold and cough. Drinking hot milk is also beneficial for treating cold.

7. Fenugreek Seedsfenugreek seeds

REQUIRMENTS

  • A tablespoon of fenugreek seeds
  • A glass of normal water
  • A teaspoon of honey

HOW TO USE

Boil a tablespoon of fenugreek seeds in a glass of normal water for 5-7 minutes. Now cool down the mixture. After getting a slight cool, add a teaspoon of honey and mix it well. Now drink this solution twice a day for better results.

ADVANTAGES

Fenugreek seeds have anti-inflammatory and antibacterial properties which help to treat the cold symptoms. Honey contains antioxidant and antimicrobial properties that help to fight against cold and cough.

8. Oniononion

REQUIRMENTS

  • One red onion
  • A teaspoon of honey
  • A tablespoon of lemon juice

HOW TO USE

Peel the onion and cut slices. Add a tablespoon of lemon juice and a glass of water to that slices. Now boil the mixture. Add a tablespoon of honey. Let the mixture cool for some times and drink it.

You can also consume honey-soaked onion slices in the morning for better results. Repeat this process 1-2 times in a day.

ADVANTAGES

Onion is a famous Indian home remedy for cold treatment. It contains antimicrobial and anti-inflammatory characteristics which help to remove the cold-causing viruses from your nasal passage and chest. It also saves you from viral infection.

9. Black Pepper black pepper

REQUIRMENTS

  • 1/2 teaspoon of black pepper
  • A glass of warm water

HOW TO USE

Add 1/2 teaspoon of black pepper in a glass of lukewarm water. Mix it well. Now drink the solution. Repeat this process after a few hours until the cold is gone.

You can also use black pepper and lemon. Cut a lemon in half. Put black pepper in it. Now suck it on as needed.

ADVANTAGES

Black pepper helps to stop the flow of mucus and sneezing. It also gives relief from throat pain. Both lemon and black pepper helps to soothe the coughs.

10. Cinnamon and Honey cinnamon

Cinnamon and honey syrup is one of the best Indian home remedies for cold treatment.

REQUIRMENTS

  • 1/2 teaspoon of cinnamon powder
  • 1 tablespoon of raw honey

HOW TO USE

Add a tablespoon of raw honey with 1/2 tablespoon of cinnamon powder. Mix it well. Now eat this mixture for a good result. Repeat this process twice a day.

You can also use lemon, cinnamon, and honey syrup. Add 1/2 tsp. of lemon juice with a pinch of cinnamon powder and a tsp. of raw honey. Consume this syrup two times in a day.

ADVANTAGES

The cinnamon powder contains anti-inflammatory and antiviral properties which help to cure the infection and gives relief from cold symptoms. Lemon juice, cinnamon, and raw honey all are helpful for cold treatment at home.

All these Indian home remedies for cold are very very helpful for treating a cold instantly. Please do not use all at a time.

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