WHAT IS A HANGOVER?
A hangover is your body’s response to drinking too much alcohol. Everybody has a different resistance. But, any individual who drinks enough is sure to experience a headache, nausea, sickness, weakness, tension. It gets worse when you drink more; when you drink on an empty stomach; and when you haven’t slept well. Here you can read how to cure a hangover.
When liquor enters your circulatory system, it advises your pituitary gland not to create vasopressin. Vasopressin is a hormone that keeps your body lubed up with moisture. Without vasopressin, fluids get drain directly to your bladder. When you’re drinking, you lose around many times more fluid than you gain. Which causes the dehydration that leads to a headache that comes with a hangover.
Ever ask why dehydration causes a headache? Because your organs are so desperate. They take water from your mind, which makes your brain to become smaller. A condensed mind pulls on the membranes that associate the brain to the skull and that causes a hangover.
- Exhaustion and weakness
- Unreasonable thirst and dry mouth
- A headache and muscle aches
- Nausea, vomiting or stomach pain
- Poor or diminished sleep
- Increased sensitivity to light and sound
- Diminished capacity to think
- Depression, tension, and touchiness
- Quick heartbeat
Drinking on an empty stomach. Having no food in your stomach speeds the body’s absorption of liquor.
WHEN IT’S AN EMERGENCY
- Slow breathing
- Blue-tinged skin or fair skin
- Low body temperature (hypothermia)
- Trouble staying cognizant
CURE A HANGOVER
Many pills and tablets that guarantee to cure a hangover. The main ensured way to cure a hangover is to maintain a strategic distance from alcohol. If you choose to drink, do so with some restraint.
Moderate alcohol use for adults implies up to one drink a day. It also applies to ladies of all ages and men more than age 65. And up to two drinks per day for men of age 65 and younger.
The less liquor you drink, the less chance you are to have a hangover. Remember that drinking alcohol is injurious to your health.
Here are some natural remedies to cure a hangover very fast.
It’s necessary to remain hydrated while you’re drinking alcohol. That means drinking a lot of water between wine. If you ignore and wake up dizzy the next morning, drink up to re-hydrate and flush the pollutants from your system.
Alcohol helps urination since it slows down the release of vasopressin. A hormone that reduces the volume of urine made by the kidneys. If your hangover involves diarrhea, sweating and vomiting you may get more dehydrated. Although nausea can make it hard to get anything down, even only a few drops of water may help to cure a hangover.
DRINK OTHER FLUID TOO
Keep in mind: Water isn’t enough to avoid a hangover. You have to drink electrolyte-rich liquids – like sports drinks, coconut water, or bouillon soup. That can regain the salt and potassium you’ve lost. Somehow you can take a cup of coffee or tea in the morning after a wild night. caffeine can both treat and cause headaches. So this one is your personal choice. Be sure to drink water too.
What you eat after drinking doesn’t make a difference. It’s what you eat before all those Jagerbombs that can help reduce a hangover the next day. Food moderates the absorption of alcohol. It takes more time the alcohol to reach your circulatory system.
One lasting folk remedy is to take a spoonful of olive oil before a party. Some swear by it. Eating a pizza or other greasy food has a similar impact. Both are said to grease the digestion tracts so the liquor takes more time to absorb.
EAT A GOOD BREAKFAST
LIMIT YOUR ALCOHOL INTAKE
GET ENOUGH SLEEP