Top 10 Best Home Remedies For Stomach Pain
Stomach pain is a typical problem that can happen to anyone at any moment. The pain can be mild or can be severe, but it is very difficult to move outside with stomach pain. Normally stomach pain vanishes after a short period of time. But sometimes it lasts long with sharp pain. In that case, you have to go to the doctor.
Major Causes Of Stomach Pain
There are various conditions that cause stomach ache. This includes the change in lifestyle, the intake of oily food or processed food, gas, constipation, indigestion, heartburn, poor eating habits, overeating, lack of water intake, stomach flu, diarrhea, stress, vomiting, etc.
In most of the case, diseases affect our digestive tract and we feel stomach pain. some common diseases are:
- Kidney Stones
- Kidney Infection
- Irritable Bowel Syndrome(IBS)
- Crohn’s disease
- Lactose Intolerance
- Food Poisoning
Best Home Remedies For Stomach Pain
Many times you take medicines like pain killers, antibiotics etc to get relief from stomach pain. But medicines are not safe at all. Taking too many medicines are harmful to our health. In this case, home remedies are the best solution to get relief from any diseases without any side effects. Here are the top 10 best home remedies for stomach pain treatment.
1. Baking Soda
In many cases, indigestion is the most common causes of stomach pain. People take many antacids to get relief from pain. These antacids are available in the form of sodium bicarbonate which is commonly known as baking soda. If you have indigestion and suffering from mild stomach pain then use your own homemade antacid remedy to balance pH in the body. Add a teaspoon of baking soda into one glass of lukewarm water. Stir it and slowly drink the solution. You will get relief instantly.
2. Ginger and Peppermint Tea
Ginger and Peppermint are the best remedies for an upset stomach, morning sickness, nausea, etc. Peppermint helps in relaxing the digestive system. It reduces muscle contraction that can cause pain. Crush mint leaves and ground ginger root. Add it to a glass of hot water. Leave it for 5 minutes. Now you can drink it to get rid of stomach pain very fast.
3. Apple Cider Vinegar
Apple cider vinegar is known as one of the best neutralizers. The acids present in apple cider vinegar helps to reduce gas, decrease starch digestion, mitigate heartburn, etc. Mix a tablespoon of apple cider vinegar with normal water. Add a teaspoon of honey into it. Stir it well and sip it. You can take a spoonful of this solution every day to avoid stomach pain for a lifetime.
4. Chamomile Tea
Chamomile contains anti-inflammatory property. So that a cup of chamomile tea helps to reduce stomach pain. It relaxes your stomach muscle and lowers the pain of spasms. Chamomile tea can be found near your local grocery store. Drink it 2-3 times a day for better results. It is also very much beneficial for sleeping problems, cancer treatment, diabetes, blood sugar, etc.
From ancient time still today people use ginger as a natural home remedy. It treats all problems related to stomach. It contains an anti-inflammatory property which helps in treating stomach upset. Grind a piece of ginger and extract its juice. Now drink the juice. You can also chew a piece of ginger with a pinch of salt. Also, you can take ginger tea for better results. Ginger tea gives relief from nausea, improve stomach performance, relieve stress, fight the respiratory problem, improve blood circulation, etc
6. Aloe Vera Juice
Aloe vera juice helps to fight against heartburn, acid indigestion, nausea, and vomiting and other stomach problems. It is the best home remedies for stomach pain. Aloe vera contains 75 types of active components. That helps in reducing excess stomach acid, reducing inflammation, improving the digestive system. Drink 2-3 cups of aloe vera juice a day for better and long term results.
7. Basil Leaves
Holy basil is one of the best home remedies for stomach pain. It contains antiviral, antifungal, antibacterial, anti-inflammatory and analgesic properties which help to reduce gas, improve the digestion system. You can try 1-2 tablespoon of dry basil leaves or can take a couple of fresh basil leaves until your symptoms reduce. You can mix some fresh leaves with boil water to make a tea. It protects your body against toxic chemicals.
Cinnamon contains antioxidant properties that help to reduce irritation in the digestive system. Other substances like dietary fiber, water helps in reducing gas problems, bloating, belching, etc. It helps in neutralizing stomach acidity. You can try the good quality of cinnamon powder with your meals. Also, you can take cinnamon tea. Add cinnamon powder with boiling water to make a tea. Use it for two to three times for better and instant results. Do not consume too much of cinnamon that is harmful to your liver and create other health problems.
9. Fennel Seeds
Fennel contains antimicrobial properties which give you quick relief from stomach pain. It is one of the best home remedies for stomach pain which was used in ancient time and still used today by most of the people. Take 2 teaspoons of raw fennel. Add a pinch of salt in it. Chew the mixture and drink a glass of water. Do this process 2-3 times a day. You can use fennel tea for better results. Health benefits of fennel tea are it reduces stress, speed digestion, reduces gas, regulate appetite, detoxify the body, etc.
Clove contains antioxidant and antimicrobial properties which help to reduce stress and give relief from stomach pain. It increases the gastric secretions in the stomach. Clove boosts up your digestion and helps to reduce nausea and vomiting. Take 1-2 teaspoon of clove powder. Add one teaspoon of honey in it. Mix it well. Take it before going to bed. For heartburn and nausea, you can take clove tea. Add some cloves in a glass of boiling water and drink it. It helps in improving digestion and helps in better function of the digestive tract.
These are the top 10 best home remedies for stomach pain. Use these remedies for better results. After using these remedies if the pain does not vanish then you have to go to the doctor.
What To Eat What Not To eat
If you have stomach problems please avoid oily foods or processed foods like fast food, chocolate, biscuit, all dairy products spicy and street food, etc.
To prevent stomach ache drink lots of water, never empty your stomach, eat nutritional food such as fresh vegetable, fruits, etc.